causes of bad posture
supervising children
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hunger and malnutrition
HUNGR and MALNUTRITION If one doesn’t eat enough food to fill current physiological needs — they feel hunger. Hunger can be temporary, such as not having enough to eat for a meal or a day, or can be long lasting when the person does not get enough to eat to maintain his or her physical needs over many days, weeks, months or years. When a person has hunger for a sustained period of time, he or she can develop malnutrition, either mild or severe, depending on one’s body needs and food intake. For families around the world, hunger means more than going to bed with an empty stomach. Getting the right kind of food at different stages of life can mean the difference between becoming a healthy adult — or not. Growing up malnourished can inhibit development, make it hard to focus in school, and later contribute to complications during pregnancy. Right now, there is enough food in the world to make sure that every single person on the planet gets the food they need...
LOW BACK PAIN AND ITS MANAGEMENT
Lowback pain One of the most stressed area in sports. I ts felt in the lumbar area. It can be subjected to acute and chronic stress .Low back pain can be aggregated by different factors. Inadequate strength, flexibility, reduced level of muscular endurance, congenital abnormalities and poor posture. Causes of lowerback pain 1) Mechanical 2) Discogenic Mechanical causes 1. Contusion, sprain and strain 2. Spondylolysis Fracture occurring near to the articular process. This can occur on both sides of the vertebrae 3. Spondylolisthesis- One vertebra can be slip forward or backward. It results in severe back ache. ( it can occur to gymnasts and weight lifters, fosbury flop, cricketers) It can also occur as a stress fracture. 4. Mechanical congenital problem- spinabifida This condition occurs due to defect on growth where spinious process does not join in the mid line. Therefore no bony protection at t...
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