annual athletic meet 2016-17
supervising children
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hunger and malnutrition
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LOW BACK PAIN AND ITS MANAGEMENT
Lowback pain One of the most stressed area in sports. I ts felt in the lumbar area. It can be subjected to acute and chronic stress .Low back pain can be aggregated by different factors. Inadequate strength, flexibility, reduced level of muscular endurance, congenital abnormalities and poor posture. Causes of lowerback pain 1) Mechanical 2) Discogenic Mechanical causes 1. Contusion, sprain and strain 2. Spondylolysis Fracture occurring near to the articular process. This can occur on both sides of the vertebrae 3. Spondylolisthesis- One vertebra can be slip forward or backward. It results in severe back ache. ( it can occur to gymnasts and weight lifters, fosbury flop, cricketers) It can also occur as a stress fracture. 4. Mechanical congenital problem- spinabifida This condition occurs due to defect on growth where spinious process does not join in the mid line. Therefore no bony protection at t...
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